Lose-The-Love-Handles

If you want to lose those love handles then you need to burn that fat off first.

Just as we mention in our 6-Pack Cheat Sheet, resistance training and HIIT workouts will increase body strength while bring that fat. Mike from 6-Pack Shortcuts has a great hardcore burpee in this 3 part 6 minute circuit. Check it out!

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Lose-The-Love-Handles

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If you want to lose those love handles then you need to burn that fat off first. Just as we mention in our 6-Pack Cheat Sheet, […]